Virtual Meditation Room
Welcome to your space at AU for personal relaxation and contemplation. Browse the site to discover benefits of meditation, selections of audio and video meditations, and other useful resources. Or click the featured video at right to jump-start your journey and let go of stress.
What is Meditation?
There are as many definitions of meditation as there are styles of practice. Whatever methods you try, there is no drawback to giving it a shot. By practicing meditation, you can improve many aspects of your life, including self-understanding, ability to handle difficulties, even your immune system and capacity for healing.